NPO DANCE BOX

The size of the theater allows for enough space for safe social distancing while you enjoy your time learning how to dance.

Unwind body and mind and fully feel the joy of dancing. Your experience starts with the introductory program. Give it a try!

※Dance classes are conducted in easy Japanese.

※Classes may be cancelled due to the coronavirus pandemic.

Venue: ArtTheater dB, Kobe

Fee: 1,000 Yen for one session

■Yoga for Adults (Women only)　Instructor: Mona　

9/1、9/15（Tuesday）10:00-11:30

Capacity:8 kids per class

We will practice the basic breathing techniques and asanas (poses) of yoga.
This class is meant as a conscious break in the hectic pace of daily life. Rather than competing with others, we want you to watch and accept yourself and to progress from each little challenge to the next.

ARTIST PROFILE

• Mona

  Being interested in mental and physical training and post-surgical rehabilitation for dancers, she began practicing yoga. She completed 200 hours of Yoga Works Teacher Training certified by the California-based Yoga Alliance USA.